Antioxidants

Antioxidant Myth

Our bodies can benefit from the minerals and vitamins found in whole foods known to be rich in antioxidants. Foods such as oranges, dark chocolate, blueberries, and red wine. We have been led to believe that if we eat these foods and other foods like them, we’ll receive all of the antioxidant rewards.

But this is not necessarily true. It is very difficult to eat your way to good health.

Surprisingly, scientific studies show that your body can’t possibly ingest enough antioxidants to eliminate the number of free radicals your body makes every single day. You would need to eat massive amounts of foods rich in antioxidants (32 pounds of blueberries, 31 pounds of raspberries, 15 pounds of dark chocolate each day. To achieve the antioxidant power you need one must supplement their antioxidant intake.

When you take a anti-oxidant supplement, you trigger what your body already knows how to do, only better. You tell your body to increase production of its own two antioxidant enzymes, which helps prevent free radical damage to your cells thousands of times more effectively than eating antioxidant rich foods. Healthier cells mean a healthier immune system, and decreased chance of disease as you age.

So enjoy wonderful foods for their great taste and the nutrients they are providing to your body, and take a quality antioxidant supplement from WorldClass Nutrition.com to take care of your body's antioxidant needs.